Monthly Memo
Dearest Reader,
I hope this memo finds you well as we are living with such uncertainly. This year, I have been experiencing the multi-faceted emotions from people, as they come into the Studio. I 'hold space' for all the energy to pass through without judgement, (a safe place to vent and heal). Bodywork helps release emotions and they leave feeling better balanced both physically and mentally.
Daily exercise, satisfying nutrient rich meals and a good sleep regime are non-negotiable for me.
May this month bring you whatever you need to function at your optimal level of health.
February 1 - 2 is Imbolc ~ Celtic Festival of Midwinter. Imbolc marks the turning of the wheel, when the first stirrings of life begin beneath the frozen earth. Brigid is he Celtic goddess of fire, poetry, and healing. She is honored at Imbolc as the keeper of the sacred flame and the promise of renewal.
It is a time for:
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Tending the fire of inspiration within you
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Letting go of what feels stagnant or heavy
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Planting the first seeds for what you want to create
Imbolc Mantras ~
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I tend the quiet spark within me, letting it grow stronger each day.
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I embrace the promise of the new life, both within the earth and in myself.
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I honor the cycles of the land, trusting in the rhythm of growth and rest.
This Monthly Memo includes current classes offered and themes. In addition to my weekly Yoga, I enjoy hosting special classes and events: Yomassage, Reiki Infused Restorative Yoga and Reiki Share.
A few years ago, I found that by adding elements of themes to my yoga classes was embraced by students. I continue to be inspired by sharing from different sources to combine interests to educate. Each month there are different themes I incorporate from a 'Wellness' theme, Chakras, Mudras, Yamas and Niyamas, Moonology/Astrology and Five Elements (new). Cheers to learning!
Happy and 'healthy' Valentine's Day!
Warmest Wellness Wishes,
Petra
Winter Wellness Classes & Events
For ALL classes/events you must register. Thank you.
Weekly
Yoga Class $15
~ Thursday's Kripalu Yoga 12:30 - 1:30 PM
Class will also be available through Zoom. Contact Petra for Zoom link.
Upcoming Monthly Special Events
Reiki Share
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February ~ 'Wellness Wednesday' 2/26 at 2:00 PM
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March ~ 3/14 at 5:30 PM, Full Moon in Virgo
Yomassage
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March ~ Saturday 3/1 at 3:30 PM
Reiki Infused Restorative Yoga
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March ~ Saturday 3/29 at 3:00 PM
February Monthly Themes for Wellness
February focuses on the heart making it National Heart Month. Anyone can be at risk for heart disease. More and more, our sedentary lifestyles are putting us at risk at a younger age. Obesity, high blood pressure, and smoking all increase our risk factors.
Each one of those we can take action to lower our risk. Get moving. Remove stress. And quit smoking. Eat healthier.
Even small changes help make a difference. Delete fast food and ultra-processed food*. Drink more water. Eat more greens and whole food. Take the stairs. Go outside and play with the kids or walk the dog.
Nearly everyone who receives a life-changing diagnosis asks if there was anything they could have done to prevent it.
National Cancer Prevention Month focuses on the things we can control to lessen our odds of developing cancer.
Five of the top recommendations for lessening our risk include:
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Regular exercise
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Maintaining a healthy weight
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Eating healthy foods
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Quit smoking
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Stop drinking alcohol
National Self-Check Month serves as a reminder that we can take charge of our health. Self-check is a means to increase our odds of avoiding chronic disease and other often preventable conditions.
FEBRUARY ~ monthly class topics
~ Root Chakra - First Chakra/Muladhara meaning 'Base of Support'. Activating the root chakra is as easy as stepping outdoors. Walking barefoot, walking meditations, hiking in nature, camping, gardening, and taking in the natural world are all practices which activate and assist our connection to the earth center.
~ Yama is Satya - Truthfulness, turns us from lies and half-truths to expressing our uniqueness and authenticity.
Using the book 'The Yamas & Niyamas Exploring Yoga's Ethical Practice' by Deborah Adele.
~ Full Moon in Leo - February 12th (Wednesday). Leo is packed with energy and confidence. How can you use that as you release anything that no longer serves you? View recording: https://youtu.be/CspiNV1DIwE
~ New Moon in Pisces - February 27th (Thursday). Pisces the sign of dreams and soulmates; challenges us to look on the bright side and to believe in our dreams. This is very much a New Moon to ask yourself: What really matters to me, and am I living my life in accordance with that? Free recording, found in Video Library and view here: https://youtu.be/aWapvI0r6Qw
Winter Wellness Appointments
Sessions are scheduled Tuesday through Saturday by appointment only.
PetrasWellnessStudio@gmail.com or (802)345-5244
Tuesday & Wednesday - 10:00 AM to 5:00 PM
Thursday & Friday - 12:00 PM to 5:00 PM
Saturday - 11:00 AM to 5:00 PM
Sunday & Monday - closed
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*Ultra-processed foods are highly processed foods that have undergone extensive modifications from their original state.
They typically contain multiple ingredients, including:
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Additives (e.g., preservatives, artificial colors, flavors)
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Processed fats (e.g., vegetable oils, margarine)
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Refined starches (e.g., white flour, white rice)
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Sugars (e.g., high fructose corn syrup, table sugar)
Examples of ultra-processed foods include:
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Instant noodles
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Packaged cookies and cakes
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Processed meats (e.g., sausages, hot dogs)
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Soft drinks
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Instant rice
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Peanut butter with added sugar and oil
Ultra-processed foods have been linked to an increased risk of chronic diseases such as obesity, heart disease, and cancer. It is recommended to limit consumption of these foods and focus on consuming whole, unprocessed foods whenever possible.
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Book: The Yamas & Niyamas, by Deborah Adele ~ https://deborahadele.com/
Book: Shift Happens! By Robert Holden, Ph.D. on: https://www.discover.hayhouse.com/unlimitedaudioapp/
Book: One Word That Will Change Your Life, by Jon Gordon, Dan Britton, Jimmy Page
https://jongordon.com/book/one-word/
Book: Breath ~ The New Science of a Lost Art by James Nestor
https://www.mrjamesnestor.com/breath-book
Book: The Vital Spark by Lisa Marchiano LCSW
Books by Doug Tallamy - Nature's Best Hope and Bringing Nature Home
FEBRUARY THEMES
https://www.nationaldaycalendar.com/february/february-days
https://www.nationaldaycalendar.com/health-awareness/national-cancer-preventions-month-february
https://www.nationaldaycalendar.com/health-awareness/national-heart-month-february
https://www.nationaldaycalendar.com/february/national-self-check-month-february
https://fws.gov/story/how-build-pollinator-garden?fbelid
https://www.rutlandcountyaudubon.org for info about birds and native plants
https://www.nationaldaycalendar.com/june/national-pollinators-month-june
https://www.almanac.com/what-new-moon
https://chopra.com/articles/9-practices-for-seasonal-detoxification
https://b985.fm/voted-best-of-the-best-surveys-are-these-really-accurate/
https://nationaltoday.com/national-vermont-day/
https://www.vermontfarmersfoodcenter.org/onlinemarket
WELLNESS HOURS: Tuesday through Saturday
Scheduling by appointment only. Cell (802)345-5244, email: PetrasWellnessStudio@gmail.com
Petra's Wellness Studio is located at The Dana Center, 41 East Center Street, Rutland, Vermont.
Petra O’Neill, Petra‘s Wellness Studio's sole practitioner has provided holistic integrated therapeutic wellness in Vermont since 1996.