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Bodywork to keep your immune system fit

Customized Bodywork for seasonal support

Your needs change during the seasons

Treatments to invigorate your health 

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• Aromatherapy by adding essential oils to your massage affects the Limbic System (Brain) influencing the Nervous System to stimulate relaxation, pain management, and improved mood.

• Full Moon Meditation recording found in Video Library. Monthly information in Monthly Memo.

• Functional Nutrition Counseling empowering your health and wellness through education and assessment. A unique approach that looks at all aspects of your history and your health. Start with a 3-Step Package to build a good foundation for your goals. Details below.

• LaStone Massage the use of warm basalt stones, chilled marble stones. Thermotherapy restores balance on a physical level. Flushes the body of toxins, cleanses the Lymphatic System, tones muscles, reduces inflammation, scar tissue, and promotes mobility.

• Long Distance Healing  a meditative conversation to tune into the mind-body connection, calming your nervous system. 

• Meditation -  recordings found on the Wellness Wednesday page (near Video Library).

• Monthly Memo -  monthly newsletter: theme, astrology, yoga, nutrition, events and announcements

• New Moon Meditation recording found in Video Library. Monthly information in Monthly Memo.  

• Reiki hands-on energy healing. To encourage emotional well-being and restore physical healing. Reiki will boost your natural healing system, clearing past emotional trauma, and giving you more peace and self-confidence. 

• Reiki Share:   Winter Solstice ~ Saturday 12/21 at 12:00. See below & Reiki page

• Restorative/Reiki Reiki Infused Restorative Yoga, monthly classes are: 12/21 & 12/30, details below 

• Skin Treatments to nourish your body with treatments targeted to clean, exfoliate, hydrate, and protect your skin through the all the seasonal changes in our weather. See your skin glowing, more luminous, hydrated in optimum condition.

• Swedish Massage a soothing and gentle massage; applying light to medium pressure to unwind and let go of built-up stress in the Nervous System. This massage technique is also used in maternity massage.

• Tarot, Angel, Moonology Readings 30 minute in Studio or FaceTime and Zoom

• Wellness Wednesday,  short meditation recordings posted to Wellness Wednesday tab (near Video Library).

• Yoga Studio Weekly Classes: Thursdays 12:30-1:30 PM  

• Yoga Course(s): Chakra Yoga, Mindfulness Yoga, Subtle Yoga, and Yoga Therapeutics. See Yoga for details.

• Yomassage  monthly class is Saturday 12/7 at 10:30 AM - a deeply healing and relaxing session, a fusion of restorative yoga postures with massage therapy and mindfulness. Guided into comfortably supported poses with props:  bolsters, blocks, and blankets while receiving massage. Details below and check out the Yomassage page.

• Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement. This treatment releases deep tension in your bones, joints, and soft tissue. Afterwards, you may feel lighter, freer, energized, and more in tune with yourself.

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Classes and Events 

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WINTER WELLNESS OPENINGS: MONDAY THROUGH SATURDAY​​​

• Please register for these classes & events at PetrasWellnessStudio@gmail.com. Thank you.

• Closed for the holidays 12/24 - 12/27, 12/31, 1/1

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Contact information

Petra O'Neill

Cell phone: (802)345-5244, (call or text, please during regular business hours)

Email: PetrasWellnessStudio@gmail.com

Facebook and Instagram: Petra’s Wellness Studio

Mailing address:  41 East Center Street, Box #14, Rutland, VT 05701 (Dana Center)​

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​Weekly

 Yoga Class $15

~ Thursday Kripalu Yoga 12:30 - 1:30 PM

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Monthly

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Restorative Yoga with Reiki, 60 minute group class $30​

• December ~ Saturday 12/21, 10:30 - 11:30 AM ~ Winter Solstice

• December ~ Monday 12/30, 12:30- 1:30 PM ~ New Moon

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Yomassage, 75 minute group class $45​​​

• December ~ Saturday 12/7, 10:30 - 11:45 AM

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For ALL classes you must register (asap) ~ space is limited, classes fill up. Thank you kindly!

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Reiki Share ~ Saturday, December 21, from 12:00-1:30 PM ~ Winter Solstice

A Reiki Share is an 'Open House" is for anyone interested in learning more about Reiki and for attuned Reiki Practitioners.

You are invited to Petra's Wellness Studio, participants will experience a hands-on treatment opportunity to give and/or receive Reiki, with opening and closing guided meditation. Free Event.​ Donations graciously accepted for the Rutland County Humane Society. All are welcome. You must register for your place, by Friday 12/20. Thanks.

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Functional Nutrition Counseling

A unique approach that looks at all aspects of your history and your health. This process gives us a deep, intimate understanding of what makes you, you. 

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1. Remove the top inflammatory culprits in your diet and lifestyle.

We call this "clearing the muddy waters." This step aims to reduce systemic inflammation and helps you see what is going on in your body that is unique to you. We consider this a "non-negotiable." Without taking this step, it's hard to go to the next level of care.

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2. Focus on the symptoms that still remain.

I take a careful look at your history, listening to all aspects of your story, in order to identify triggers and root causes in your past and present life. Through this process, the aim is to address any deficiencies that might be getting in the way of your healing. These may be nutrient or lifestyle deficiencies.

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3. Working with you.

I take into consideration your current situation, life demands, preferences and unique history so that we can create a custom plan that feels right for you and evolves with your progress and your needs. I check in along the way and work with you to adjust as necessary.

 

4. With you every step of the way.

That means partnering with you and any other providers on your healthcare team that understand the need for a collaborative approach. We ultimately believe that today's health challenges are best served by practitioners and patients working together.

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This unique approach allows us to reveal the source of your suffering and create a customized nutrition and lifestyle solution for you. Meetings in-person, telephone, or virtually with Zoom or FaceTime.

30 minute complimentary consultation session. In this conversation, we establish your goals and discuss the process of working together.

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Premier Client Review includes Consultation Session, Health History Session, and Strategy Session.

$280. 

 

1. Consultation Session - the first step is to schedule a complimentary 20-30 minute session. In this discovery session our conversation we will discuss your struggles, establish your goals and the process of working together.

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2. Health History Session - We review your health history to get a complete picture. Petra will listen to your concerns and ask questions to get clarity on next steps towards creating an action plan.

 

3. Strategy Session - After considering your health history and our conversation from the first session, Petra will share some resources and tools. Together we will create an action plan based on the information gathered and your health goals.

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Petra's Wellness Studio selected as the Winner:

• Wellness Wise Award 2024

• Best of the Best 2023 in two categories for Massage Therapy and Facial Skin/Care

• 2022 Best of Rutland Awards in the category of Massage Therapist. The Rutland Award Program's purpose is to support and offer public recognition of the contributions of businesses and organizations in and around Rutland.

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“May the sun bring you new energy by day,

May the moon softly restore you by night,

May the rain wash away your worries,

May the breeze blow new strength into your being,

May you walk gently through the world and

know it's beauty all the days of your life.” 

 

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